Yoga for Adults (ongoing class)

Mondays 5:30-7:00pm
Annapurna Center for Self Healing (directions)
538 Adams St (use back door)
$10/class or $80 for a 10 class pass
Walk-ins welcome

This class is designed for beginners and intermediate students. We will use asanas, chants, mudras, breathwork and song to help you feel whole and live authentically. Mats are available but bring your own if you prefer. Please also bring a blanket and water to drink.


Yoga for Actors (10 week series)

Wednesdays 8:00am-9:20am March 24 - May 26th
1128 Lawrence St. (directions)
Class fee $80 if preregistered, $100 at time of class, $10 walk-in
To Register: go to www.keycitypublictheatre.org or call 360-379-0195

This class is designed for actors or anyone who wants to act. We will explore methods to help performers with breath control, projection, developing intuition, increase stamina, strengthen the physical body, fine tune listening skills and trust your gut.
This class is open to anyone; you do not need to be an actor to participate. Please bring your own mat, blanket, and water to drink.





Testimonials

"Every time I attend Emmy's yoga class it is a joy to practice with her. Her bright spirit and passion for Kundalini yoga fill the space with light and love. It feels safe and challenging and an opportunity to remember who I am. We are blessed to have her in this community. Thank you Emmy!” ~Sharon H.

"Kundalini yoga gives me that mind, body, spirit connection that I need.  Emmy has a wonderful way of teaching.  She incorporates quotes from Yogi Bajan and explains what the exercises are for. She always provides challenging kriyas along with variations so that all skill levels can enjoy her class. I always leave her class feeling centered and relaxed." ~Kayla  

“I hate yoga! I really do! I can't stretch, never could, even as a child; my legs and arms just don't turn into pretzel poses like everyone else's. Yet, one day, a friend invited me to try Kundalini Yoga, assuring me it was not about pretzel poses. I sat cowering, hidden in the back of the class. The teacher at that Kundalini class, it seemed, didn't care if I could stretch or not, didn't care if I could repeat an exercise for 5 minutes or not.  What the teacher did care was that I try my level best and give myself permission to explore. Explore the inner workings of me: my energy, my pains, wounds, joys and celebrations of my life journey. The moment I said, "ok" to that exploration, true transformation occured. While some 'positions' brought out some pain, the pain was a metaphor for the wounds one carried around. The Pain or Discomfort was not some army boot camp mentality, but rather, one of honoring and healing the areas in my psyche, emotions, or soul where there had been suffering or woundedness. Kundalini Yoga allowed me the chance to release the old wounds that no longer served me. Kundalini Yoga, by its very lack of shame or consternation, provided a place, through its chants or meditations, to cultivate a quiet calm peace and even more importantly, a love for myself; a love that no one, no one in this entire, distracted, fear driven world could ever, ever take away from me.” ~Jeff

"Kundalini yoga offers me the perfect combo of yoga asanas, breath work and meditation. I love the dynamic blend of breathing techniques, stretching, movement, mantra and meditation. Although familiar with other yogic approaches, I prefer Kundalini because I find that I can enter into deeper states of relaxation and meditation. I resonate with the Kundalini combination of spiritual devotion and yoga postures and, ultimately, it helps me deepen my inner peace and tranquility." ~Marcella